Medical Supervision for Hikes

At the start of the program, a medical evaluation makes sure each participant is fit to undertake the hikes. You receive an individual endurance assessment, which our guides use to plan the intensity of the hiking routes appropriately. At the end of the week, a closing medical consultation evaluates your performance and any health gains (for example, improvements in blood pressure or resting heart rate).

Guided Hikes & Nature Therapy

Each day, you will join organized hikes led by Evergreen Health’s expert guides. The routes are varied – through forest trails, hillside paths, and lakeside walks – allowing you to enjoy the fresh air and beautiful scenery. Hiking as an activity improves cardiovascular fitness, burns calories, and strengthens the muscles of the lower body, while the calming effect of nature reduces stress and elevates mood. The program also introduces the technique of Nordic walking, a full-body form of hiking that is gentle yet effective.

Post-Hike Stretching & Massage

• After each day’s hike, guests participate in guided stretching exercises with a personal trainer or physiotherapist. These post-hiking stretches help prevent soreness and maintain flexibility.
• The program also includes a daily personalized massage, focusing specifically on muscles that worked hard during the hikes (for example, a leg and back massage). These therapies ensure that you are physically rejuvenated and ready for the next day’s adventure.
• In addition to hiking, guests can enjoy the hotel’s wellness facilities. The package includes unlimited spa access, such as thermal pools, jacuzzi, and saunas, which help relax muscles and recharge your body after long walks.
• On one evening, we organize a group sauna “aufguss” ritual, a special experience where aromatic steam and guided breathing exercises enhance relaxation and detoxification.

Nutrition for Endurance

• During Hikegevity, we provide nutrient-rich meals that supply ample energy for hiking. The menu features fresh, local ingredients with a good balance of proteins and complex carbohydrates to fuel your muscles during exercise and aid recovery afterward.
• We also send you on hikes with healthy snacks (e.g. nuts, fruits, energy bars) and isotonic drinks to maintain blood sugar and hydration levels. Evening meals after the hikes are light yet nourishing, to promote restful sleep.