Longevity and Rejuvenation
Bookable for a minimum of 4 nights
Anti-aging and vitality package
Cutting-edge medical diagnostics with holistic therapies to slow down aging and boost overall vitality.
It offers an individualized treatment plan designed to reduce the signs of aging and promote health from within. The focus is on a balanced diet, targeted exercise therapy, and an optimized lifestyle, which together positively influence the aging process and support the body’s regeneration.
What awaits you?
A premium-level longevity program package in an exceptional setting at Evergreen Health
Medical Consultations & Diagnostics
- Thorough internal medicine and cardiology examinations at the start, regular follow-up check-ups, and a final medical evaluation.
- Comprehensive laboratory testing is included (basic panels plus immune and inflammation markers), along with optional genetic tests for key longevity factors (e.g. active metabolism, bone health, oxidative stress genes).
- Additionally, cardiac health is monitored via ECG, lung function with spirometry, and body composition with bioimpedance analysis (InBody BIA), giving a complete picture of your health status.
Personalized Medical Therapies
- The program features personalized IV infusion therapies (such as vitamin and antioxidant infusions) to support cellular regeneration.
- Depending on individual needs, other targeted therapies are available, including molecular hydrogen inhalation for reducing inflammation and whole-body cryotherapy sessions to invigorate the body and metabolism.
Holistic Wellness Treatments
- Premium wellness experiences foster mind-body rejuvenation: enjoy aromatherapy massages and Tibetan sound bowl meditation for deep relaxation, exclusive facial treatments (e.g. Ocean Secret lifting facial massage) and thalassotherapy sessions to revitalize the skin and senses.
- Cryotherapy rituals further boost circulation and metabolism, enhancing the body’s natural healing processes.
Nutrition & Dietetics
- Throughout the program, you will be provided with a specially designed Longevity & Rejuvenation meal plan (three healthy meals and two snacks daily) rich in antioxidant and anti-inflammatory foods.
- A one-on-one nutritional consultation with a dietitian will yield personalized dietary advice to continue at home.
- Your plan is complemented by herbal teas recommended by our medical team and signature therapeutic Evergreen Health drinks to support detoxification and vitality.
Exercise Therapy & Lifestyle
- The program includes a detailed posture and movement assessment by a physiotherapist, as well as guided oxygen-enhanced cardio workouts with professional evaluation to improve cardiovascular fitness.
- You can also participate in daily group classes (e.g. yoga, Pilates, sound healing meditation) which help reduce stress and improve endurance.
- Overall, the integrated exercise and lifestyle component ensures that rejuvenation effects are sustained long term through improved habits.
| MEDICAL TREATMENTS | 4 nights | 7 nights | 10 nights |
|---|---|---|---|
| First medical visit | 1 | 1 | 1 |
| Follow up medical visit | 1 | 1 | 1 |
| Final medical visit | - | - | 1 |
| Basic laboratory test | 1 | 1 | 1 |
| Follow up laboratory test | - | 1 | 1 |
| Laboratory test - Blood analysis immune and inflammation profile | - | - | - |
| Laborartory test - Diagnostic-metabolic testing | 1 | 1 | 1 |
| Laboratory test - Hormone Profile | - | - | - |
| Genetic Test - Active Metabolism (NutriGen Test) | - | - | - |
| Genetic Test - Bone Health (MyHealth) | - | - | - |
| Genetic Test - Oxidative Stress (MyLifesytle) | - | - | - |
| 12-lead electrocardiogram (ECG) | 1 | 1 | 1 |
| Bioelectrical impedance analysis (BIA) for the assessment of body composition InBody | 1 | 2 | 2 |
| Personalized intravenous infusion (IMMUNE BOOSTER / Myers’ Cocktail / Hair & Skin Essential Amino Acids) | 1 | 1 | 2 |
| Sirtuins activator treatment (Resveratrol infusion) | - | 1 | 1 |
| HOLISTIC AND WELLNESS TREATMENTS | 4 nights | 7 nights | 10 nights |
|---|---|---|---|
| Herbal Sauna experience | 1 | 2 | 3 |
| Tibetian sound bowl bath | 1 | 2 | 3 |
| Full body mobilization massage | 1 | 2 | 3 |
| Molecular hydrogen inhalation therapy | 1 | 2 | 3 |
| Rejuvenating cryotherapy session | 1 | 2 | 3 |
| Oxygeneo face treatment | 1 | 1 | 1 |
| Thalassotherapy treatment | unlimited | unlimited | unlimited |
| SCIENTIFIC NUTRITION | 4 nights | 7 nights | 10 nights |
|---|---|---|---|
| Naturopathic consultation | 1 | 1 | 1 |
| Nutrition consultation | 1 | 2 | 2 |
| Nutrition plan adapted to client's needs | ✓ | ✓ | ✓ |
| Herbal infusions recommended by the Medical Scientific Team of Evergreen Health | ✓ | ✓ | ✓ |
| Evergreen Health Signature drinks | ✓ | ✓ | ✓ |
| Adaptive Evergreen Longevity Dining (Macrobiotic menu based on recommendations from Evergreen Health experts) | ✓ | ✓ | ✓ |
| MOVEMENT CENTER | 4 nights | 7 nights | 10 nights |
|---|---|---|---|
| Postural assessment by the dedicated Physiotherapist of Medical Scientific team of Evergreen Health | 1 | 1 | 1 |
| Mobility and flexibility assessment | 1 | 1 | 1 |
| Strength and balance assessment | 1 | 1 | 1 |
| Oxygen inhalation cardio workout | 1 | 2 | 3 |
| Group movement therapy (yoga / pilates / aerial yoga / meditation) | ✓ | ✓ | ✓ |