Optimal Weight
Bookable for a minimum of 4 nights
Weight loss and healthy body composition
The Optimal Weight program is designed to achieve weight loss and a healthy body composition through sustainable, medically supervised methods.
It takes a comprehensive approach: under medical supervision, your metabolism and hormonal balance are assessed, you receive a personalized diet and exercise plan to help reduce fat while preserving muscle, and you enjoy supportive wellness treatments that boost metabolism. The Optimal Weight package facilitates a true lifestyle change, so that you can maintain your results as part of a healthier, more energetic life even after the program.
What awaits you?
A premium-level longevity program package in an exceptional setting at Evergreen Health
Medical Supervision & Metabolic Diagnostics
- The program begins with a detailed internal medicine evaluation, including extensive laboratory tests (initial and follow-up labs) and specialized screenings of metabolic function.
- These include a Genetic test – Body Weight (NutriGen) to identify genetic factors affecting weight, screening for gluten intolerance, and checks for malabsorption syndrome, all of which inform a tailored weight-loss strategy.
- Heart health is monitored via ECG, and body composition analysis (BIA) is conducted at baseline and during the program to track fat and muscle changes.
Personalized Diet & Nutritional Guidance
- Participants receive consultations with a dietitian and naturopath, who work together to create a custom eating plan addressing individual health status and goals.
- A calorie-controlled healthy menu is provided throughout the stay (three balanced meals and snacks daily) to support weight loss while meeting nutritional needs.
- Our experts also introduce the principles of mindful eating, empowering you to sustain your new diet long-term.
Exercise Therapy & Fitness Program
- The Optimal Weight program includes an initial fitness assessment, followed by personal training sessions tailored to your fitness level and weight loss goals. These workouts may incorporate a variety of exercises (e.g. body-weight training, aquagym, interval training, Pilates) to maximize fat burning and improve cardiovascular fitness.
- Additionally, the program features oxygen-enhanced cardio workouts to further boost endurance and metabolism; our specialists continuously monitor and evaluate your exercise progress.
Metabolism-Boosting Wellness Treatments
- To enhance weight loss results, you will enjoy targeted spa treatments. Cryotherapy detox rituals accelerate metabolism and aid in burning calories, while the express slimming massage improves blood and lymphatic circulation, helping to reduce cellulite and firm the skin.
- Aromatherapy massages help you relax and de-stress, since managing stress is important for successful weight management.
Follow-up & Lifestyle Support
At the end of the program, a final medical consultation assesses the results achieved (such as changes in body composition) and provides guidance for maintaining progress. The Optimal Weight package’s goal is for you to leave with the knowledge, habits, and motivation needed to sustain your ideal weight and healthy lifestyle over the long term.
| MEDICAL TREATMENTS | 4 nights | 7 nights | 10 nights |
|---|---|---|---|
| First medical visit | 1 | 1 | 1 |
| Follow up medical visit | 1 | 1 | 1 |
| Basic laboratory test | 1 | 1 | 1 |
| Follow up laboratory test | - | 1 | 1 |
| Laboratory test - Diagnostic-metabolic testing | 1 | 1 | 1 |
| Laboratory test - Hormone Profile | - | - | - |
| Endocrinology consultation | 1 | 1 | 1 |
| Genetic Test - Active Metabolism (NutriGen) | - | - | - |
| Genetic test - Body Weight (MyLifestyle) | - | - | - |
| Genetic Test - Gluten Intolerance | - | - | - |
| Screening of Malabsorption Syndrome | - | - | - |
| 12-lead electrocardiogram (ECG) | 1 | 1 | 1 |
| Bioelectrical impedance analysis (BIA) for the assessment of body composition InBody | 1 | 2 | 2 |
| Thyroid ultrasound (based on medical indication) | - | - | 1 |
| Psychological consultation | - | - | 1 |
| HOLISTIC AND WELLNESS TREATMENTS | 4 nights | 7 nights | 10 nights |
|---|---|---|---|
| Herbal sauna experience | 1 | 1 | 1 |
| Molecular hydrogen inhalation therapy | 1 | 2 | 3 |
| Fat burning cryotherapy session | 1 | 2 | 3 |
| Express slimming massage | 1 | 2 | 3 |
| Gua Sha treatment | - | 1 | 2 |
| Wood therapy - Maderotherapy | - | 1 | 2 |
| Thalasso 3D CelluContour treatment | 1 | 2 | 3 |
| SCIENTIFIC NUTRITION | 4 nights | 7 nights | 10 nights |
|---|---|---|---|
| Naturopathic consultation | 1 | 1 | 1 |
| Nutrition consultation | 1 | 2 | 2 |
| Nutrition plan adapted to client's needs | ✓ | ✓ | ✓ |
| Herbal infusions recommended by the Medical Scientific Team of Evergreen Health | ✓ | ✓ | ✓ |
| Evergreen Health Signature Drinks | ✓ | ✓ | ✓ |
| Adaptive Evergreen Health Optimal Weight Dining (Macrobiotic menu based on recommendations from Evergreen Health experts) | ✓ | ✓ | ✓ |
| Optimal Weight cooking workshop | ✓ | ✓ | ✓ |
| MOVEMENT CENTER | 4 nights | 7 nights | 10 nights |
|---|---|---|---|
| Postural assessment by the dedicated Physiotherapist of Medical Scientific team of Evergreen Health | 1 | 1 | 1 |
| Personal training focusing on fat burning with AKUIS SINTESI | 1 | 2 | 3 |
| Guided walk | 1 | 2 | 3 |
| Nordic walking | 1 | 2 | 3 |
| Oxygen inhalation cardio workout | 1 | 2 | 3 |
| Group movement therapy (yoga / pilates / aerial yoga / meditation) | ✓ | ✓ | ✓ |