Restore and Balance - TCM Focus
Bookable for a minimum of 3 nights
TCM Focus
The Restore & Balance – TCM Focus program offers a gateway into the world of Traditional Chinese Medicine (TCM) in a special package of 3 or 5 nights.
This program is ideal for those who want to complement the Western medical approach with holistic Eastern medicine techniques, and restore their energy and inner balance. In the TCM Focus package, you will be guided by an experienced TCM practitioner: using ancient diagnostic methods (pulse and tongue diagnosis), they assess the energetic state of your body and then develop a personalized treatment plan. Treatments may include acupuncture or cupping, meridian massage, herbal therapy, and nutritional guidance based on Chinese dietetics. These are complemented by Evergreen Health’s wellness services and modern exercise elements, resulting in a program that unites the best of Eastern and Western approaches. By the end, you will experience renewed vitality and harmonious well-being, having enjoyed the unique healing experience of holistic medicine.
What awaits you?
A premium-level longevity program package in an exceptional setting at Evergreen Health.
TCM Consultation & Diagnosis
The program begins with a thorough Traditional Chinese Medicine consultation. The TCM doctor uses pulse and tongue diagnosis, along with an in-depth interview, to identify any imbalances or blockages in your body’s energy flow. This consultation also covers lifestyle factors, providing wellness advice (e.g. regarding sleep or stress) from a Chinese medicine perspective. In the 5-night program, you’ll also have a mid-point progress check with the TCM doctor to fine-tune the plan, and a final TCM evaluation at the end.
TCM Therapies
As part of your personalized plan, you will receive daily traditional Chinese treatments. This typically includes full acupuncture sessions (to harmonize the meridians and energy flow) or cupping therapy, or a combination of both. Additionally, we employ special meridian massages and acupressure massages, which release energy blockages and provide deep relaxation. These TCM remedies help alleviate chronic complaints (such as headaches, digestive issues, sleep disturbances) and boost overall vitality.
Nutrition & Herbal Therapy
- During the program, you will also get TCM dietary guidance that takes into account the five elements theory and Yin-Yang balance. We develop a customized meal plan (TCM Focus daily menu) designed to harmonize your internal energies – for example, incorporating warming foods if you need to strengthen Yang, or cooling foods if there is excess internal heat.
- In addition, we recommend specific herbal teas and remedies to enhance the effects of the treatments (for instance, a Chinese herbal tea blend for better sleep or digestion). Of course, we integrate sound Western nutritional principles as well, ensuring the diet is tasty and balanced.
Movement & Lifestyle
- Movement in TCM philosophy emphasizes gentle, energizing exercise. The program therefore includes relaxing forms of exercise such as Qi Gong or Tai Chi; you will have the opportunity to learn the basics of these practices during group sessions.
- You are welcome to use the wellness and fitness facilities too, but the emphasis is on mindful, moderate movement rather than strenuous workouts. Daily opportunities for meditation are provided to further help calm the mind, and you can take advantage of Evergreen Health’s spa amenities (steam baths, infrared and Finnish sauna) to enhance detoxification and energy flow.
Integrated Experience
By the end of the TCM Focus program, your body’s energies will be more balanced, your well-being improved, and you will be equipped with useful advice to take home. In the closing consultation, the TCM specialist will give you lifestyle recommendations (e.g. exercises to continue, dietary suggestions, stress-reduction methods) so that you can maintain the improvements over the long term. This package showcases how the holistic Eastern medical approach and Evergreen Health’s modern wellness environment complement each other for your complete well-being.
| MEDICAL TREATMENTS | 3 nights | 6 nights |
|---|---|---|
| First medical visit | 1 | 1 |
| Follow up medical visit | - | 1 |
| Bioelectrical impedance analysis (BIA) for the assessment of body composition InBody | 1 | 1 |
| TCM Lifestyle diagnostic and consultation | 1 | 1 |
| HOLISTIC AND WELLNESS TREATMENTS | 3 nights | 6 nights |
|---|---|---|
| Herbal sauna experience | 1 | 2 |
| Tibetan Singing Bowl meditation | 1 | 2 |
| Wood therapy - Maderotherapy | 1 | 2 |
| Meridian massage | 1 | 2 |
| Acupressure massage | 1 | 2 |
| Cupping | 1 | 2 |
| Traditional acupuncture | - | 1 |
| Energy Therapy | - | 1 |
| Gua Sha treatment | - | 1 |
| SCIENTIFIC NUTRITION | 3 nights | 6 nights |
|---|---|---|
| Nutrition consultation | ✓ | ✓ |
| Nutrition plan adapted to clients's needs | ✓ | ✓ |
| Herbal infusions individually recommended by the Traditional Chinese Medicine Dcctor of Evergreen Health | ✓ | ✓ |
| Evergreen Health Signature Drinks | ✓ | ✓ |
| Adaptive Evergreen Health Longevity Dining (Macrobiotic menu based on recommendations from Evergreen Health experts) | ✓ | ✓ |
| MOVEMENT CENTER | 3 nights | 6 nights |
|---|---|---|
| Postural assessment by the dedicated Physiotherapist of Medical Scientific team | - | 1 |
| Private Tai Chi training | - | 2 |
| Group movement therapy (yoga / pilates / aerial yoga / meditation) | ✓ | ✓ |