Medical Check-Up

Upon arrival, a basic internal medicine examination is conducted (including an ECG and body composition analysis) to ensure you can start the fitness program safely. Our Evergreen Health medical team assesses your current fitness and health status and provides advice tailored to your exercise readiness and lifestyle.

Group Fitness Program

The Get Fit package includes daily group exercise classes that are diverse and enjoyable. You can join yoga and Pilates masterclasses, which improve flexibility and core strength, or take part in a circuit training session in our Wellness Lab using modern functional equipment (e.g. TRX, free weights, cardio machines). These sessions boost stamina, improve muscle tone, and burn calories, all while the group setting keeps you motivated and engaged.

Rejuvenating Wellness Treatments

• Recovery and relaxation are crucial after workouts. The package includes an aromatherapy massage to soothe tired muscles, as well as a detoxifying cryotherapy session (cold sauna) to reduce muscle soreness and stimulate circulation.
• Molecular hydrogen therapy is also provided, an innovative antioxidant treatment to aid cellular recovery.
• In addition, you’ll receive a personalized massage or therapy each day targeting your needs (be it muscle tension or stress). You have unlimited access to daily thalassotherapy baths (mineral-rich hydrotherapy pools), which help further loosen muscles and rejuvenate the joints.

Nutrition & Hydration

• During the Get Fit program, participants enjoy a balanced, energizing diet that provides the nutrients needed for effective training. The healthy meal plan (breakfast, lunch, dinner and snacks) is rich in protein, vitamins, and minerals to support muscle repair and energy levels.
• Our signature Evergreen Health herbal teas and smoothies are available pre- and post-workout to ensure proper hydration and electrolyte replenishment.