Aerial yoga

Aerial yoga

In aerial yoga classes, you can practice familiar asanas and exercises using a yoga hammock, which is suspended in the air by straps. This supportive tool is made from high-strength material, providing not only support but also helping to enhance your flexibility.

This allows you to perform exercises that you may not be able to do on your own. Participating in these classes develops your meditation and concentration skills, improves your overall health, reduces stress and anxiety, and boosts your confidence while enhancing your strength and endurance.