Cryotherapy

How Does It Work?

The few-minute treatment creates a shock effect on the entire body. Naturally, there is no risk of frostbite, as we are dealing with an extremely dry cold that produces a sharp, tingling sensation. The core body temperature remains around 36-37 °C, while the skin temperature cools down to about 5 °C. The body senses the cold and knows it must balance this temperature difference. To do this, it mobilizes substances and hormones that have self-healing and anti-inflammatory effects.

For athletes, this leads to faster clearance of lactic acid from the body, resulting in quicker recovery after strenuous workouts.

After the treatment, the body is invigorated. Oxygen supply improves, and waste elimination begins.

The cold triggers the release of adrenaline and endorphins, which is why it is also used as an adjunct therapy for certain neurological issues and depression.

As a result of the cold shock on the body, pain may be alleviated, and the body's self-healing and anti-inflammatory processes can be activated. This has numerous positive effects on the body.

Benefits of Cryo Sauna:

• Supports the immune system
• Naturally regenerates cells
• Helps prevent stress and its consequences (e.g., insomnia, depression, eating disorders)
• Can be used as a complementary treatment for acute and chronic sports injuries
• Plays a role in athletes' physical and mental preparation and maintaining optimal fitness levels just before competitions and training
• Aids in the fight against obesity and rejuvenates the body (the cryo sauna can burn over 1000 kcal in one session)

Who Should Avoid It?

• Individuals under 10 years of age
• Those with fever and/or pneumonia
• People with cold intolerance
• Patients with untreated stage I and II hypertension
• Individuals with untreated cardiovascular diseases
• Those in serious physical condition.