InBody Analysis

InBody Analysis

Tissues with different water content conduct electrical current differently. Using this principle, the InBody device can measure and determine your body's fat, protein, water, and mineral content, as well as their distribution. It identifies your fat and muscle mass, their distribution across different body regions, your hydration levels, bone density, and your basal metabolic rate.

The InBody device is particularly useful because it accurately indicates the amounts of fat and muscle and informs you about the daily energy requirement necessary to maintain your body's basic functions. Your individual metabolic rate is crucial when planning a diet; if your energy intake falls below this value, your metabolism slows down, and your body starts to store energy. Therefore, even if weight loss is the goal, you shouldn't consume less energy than this value.