Pilates Cadillac

Pilates Cadillac

Discover the unique movement experience of the Pilates Cadillac with our professional instructor!

The Pilates Cadillac, also known as the trapeze table, is a versatile tool that helps improve strength, flexibility, and balance, while enhancing body awareness and conscious movement control. It's excellent for strengthening deep muscles, which is essential for proper posture, all without putting strain on the joints.

It reduces or completely alleviates back pain and is an excellent form of exercise to support recovery after injuries or surgeries.

Suitable for both beginners and advanced practitioners, it offers a wide range of exercises that can be tailored to different skill levels.

You’ll experience a harmonious blend of strength, balance, and flexibility while also enhancing your concentration skills.